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Trouble Sleeping? Think in Color
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FitSuagr.com says-pick a color, any color. Then, start visualizing all the things you can think of that are that color. So, if you are thinking green, you might start with lettuce and celery and move to your new green shoes and the green beer bottles in your fridge. Really, it can be anything. The important thing is not to think about it too much; just to let the images come, flowing slowly into the next. It works because it doesn't require any problem solving or counting — just watching the mental images float by.
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03-Jun-08 |
Visit Website
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Color Tags
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Keywords
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dreaming, health, sleep, visualizing |
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